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Cover of Selena Gomez on Learning to Love Yourself
B1 · 639 words · English

Selena Gomez on Learning to Love Yourself

Lingard

This text is an educational adaptation of the podcast On Purpose with Jay Shetty featuring Selena Gomez. The original conversation was longer and more complex, but here it is simplified for language learning. It focuses on Selena's experience with insecurity, how comparisons and outside voices affected her, and the steps she took to find self-love through therapy, family, boundaries, and daily practices of kindness toward herself.

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

insecure / ˌɪnsɪˈkjʊər /adjective

Not confident or certain about yourself or your abilities

She felt insecure in her new job.

unconfidentself-doubtinganxious

worthy / ˈwɜːrði /adjective

having qualities that merit respect, admiration, or support

I am worthy of love

deservingmeritoriousestimable

insecurity / ˌɪnsɪˈkjʊərəti /noun

The state of being open to or marked by doubt or uncertainty

He suffered from deep insecurity.

anxietydoubtuncertainty

love / ˌself ˈlʌv /noun

affection for oneself

Self-love is essential for well-being.

self-esteemself-compassion

healing / 'hiːlɪŋ /adjective

Having a therapeutic effect; promoting recovery or well-being

The vacation was very healing.

therapeuticrestorativecurative

please / pliːz /verb

Attempt to satisfy or gratify (someone)

If you try to please everyone, you lose yourself.

satisfygratifydelight

realized / ˈriːəlaɪzd /verb

Become aware of something; understand clearly

I realized I had protected my well-being.

understandcomprehendrecognize

doubted / ˈdaʊt /verb

to feel uncertain about something; to believe that something may not be true or is unlikely

I doubted whether I had made the right decision.

questionuncertaintyskepticism

struggled / ˈstrʌɡəld /verb

To have made a strenuous or violent effort

She struggled to open the heavy door.

contendfightlabor

judging / ˈdʒʌdʒɪŋ /verb

to form an opinion or estimate about

People are always judging you.

assessevaluateestimate

compared / kəmˈpeər /verb

To assess the similarities and differences between two or more things or people

I always compared myself to other people.

contrastlikenequate

calm / kɑːm /adjective

Not showing or feeling nervousness, anger, or other strong emotions

The atmosphere in the room was calm.

peacefulserenetranquil

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