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Cover of Mindfulness at Work
B1 · 216 words · English

Mindfulness at Work

Lingard

Boost Your Workday with Mindfulness: Reduce Stress and Improve Productivity! Discover 6 Simple Tips to Practice Mindfulness at Work. From starting your day mindfully to practicing gratitude and staying present, these easy techniques will transform your work routine. Don't let stress take over - take control with mindfulness!

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

reflect / rɪˈflekt /verb

think deeply or carefully about

Take a few minutes to reflect on your work.

considercontemplatemeditate

stretch / strɛʧ /verb

To extend or lengthen (something, especially a part of the body) to its full extent

Take breaks to stretch.

exerciseflexextend

paced / ˈfeɪst.peɪst /adjective

Moving or developing rapidly

In today's fast-paced world...

acceleratedbriskdynamic

a ritual / ə ˈrɪtʃuəl /noun

A sequence of actions regularly followed

Start your day with a morning ritual.

ceremonycustomhabit

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