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Cover of Motivation Strategies in Challenging Times
B1 · 258 words · English

Motivation Strategies in Challenging Times

Lingard

Struggling to stay motivated? Check out these practical strategies to keep yourself on track during tough times. Learn how to set achievable goals, practice self-care, find a support system, focus on the positives, and stay flexible. Don't let challenges hold you back - stay motivated and reach your goals!

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

setbacks / ˈsɛtˌbæks /noun

A difficulty or problem that delays or prevents something, or that causes a temporary failure

Despite some setbacks, the project was ultimately successful.

obstaclereversalmishap

invaluable / ɪnˈvæljuəbəl /adjective

Extremely useful or valuable

Her knowledge of the area was invaluable to the investigation.

pricelessvaluableuseful

strengths / ˈstrɛŋθs /noun

Natural talents or abilities

Reflecting on our strengths can boost our confidence.

talentsabilitiesvirtues

practice / ˈpræktɪs /verb

The action of taking care of one's own health and well-being

Practice self-care by taking a relaxing bath.

self-compassionmindfulnesswellness

opportunities / ˌɑːpərˈtuːnədiz /noun

a set of circumstances that makes it possible to do something

This crisis presents us with opportunities to innovate and improve.

chanceoccasion

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