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B1 · 3,154 words · French

Travail Profond

Cal Newport

The book introduces the concept of deep work, emphasizing the importance of concentrating on demanding tasks without distractions. In a world full of interruptions, this skill is presented as rare but invaluable, leading to increased efficiency, skill growth, and personal satisfaction. The author explores the merits of this approach, provides guidelines for its cultivation, and emphasizes the role of relaxation and the balance between deep and shallow work in achieving success and maintaining effectiveness. By adopting strategies such as establishing a dedicated workspace, accepting moments of monotony, reducing less critical tasks, and scheduling periods of deep work, individuals can improve their concentration, elevate the quality of their work, and derive greater satisfaction from their professional and personal lives.

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

le domaine / lə dɔ.mɛn /noun

field

expertise dans le domaine de l'informatique

expertise in the field of computer science

secteurspécialité

exigeantes / ɛɡziʒɑ̃t /adjective

demanding

tâches cognitivement exigeantes

cognitively demanding tasks

exiger

notable / nɔtabl /adjective

notable

Un auteur notable avec une expertise.

A notable author with expertise.

remarquableéminentcélèbre

la productivité / la pʁɔdyktivite /noun

productivity

concept essentiel dans la productivité professionnelle

essential concept in professional productivity

efficacitérendement

concentrer / kɔ̃.sɑ̃.tʁe /verb

focus

se concentrer sur des tâches

to focus on tasks

se focaliser

centrale / sɑ̃tʁal /adjective

central

L'idée centrale derrière ce concept

The central idea behind this concept

essentielcléprincipal

introduit / ɛ̃.tʁɔ.dɥi /verb

introduces

Cal Newport introduit un concept essentiel.

Cal Newport introduces an essential concept.

présenteexpose

perturbant / pɛʁtyʁbɑ̃ /adjective

distracting

environnement perturbant

distracting environment

troublantdéstabilisant

professionnelle / pʁɔfɛsjɔnɛl /adjective

professional

productivité professionnelle

professional productivity

travailcarrièrevie active

régulières / ʁe.ɡy.ljɛʁ /adjective

regular

Pauses régulières

Regular breaks

périodiqueconstant

des tâches complexes / de tɑʃ kɔ̃plɛks /noun

complex tasks

se concentrer profondément sur des tâches complexes

to focus deeply on complex tasks

tâchecomplexe

tâches / tɑʃ /noun

tasks

se concentrer sur des tâches cognitivement exigeantes

to focus on cognitively demanding tasks

missionstravauxcorvées

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