B1 · 2,579 words · French

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Katy Milkman

Katy Milkman’s exploration of the mechanics of personal change offers a pragmatic guide to overcoming the psychological barriers that hinder self-improvement. Drawing on extensive behavioral science research, she presents strategies for navigating procrastination, motivational slumps, and habitual setbacks, framing change as an achievable process marked by incremental and progressive steps. The book highlights how setting specific goals, developing action plans, and harnessing the “fresh start effect” can greatly enhance change efforts. It emphasizes the importance of social support and adapting to setbacks, advocating resilience and reflective learning as key elements of personal growth. By combining scientific insights with practical advice, Milkman offers a roadmap not only for changing habits and behaviors, but also for fostering a lifestyle open to growth and self-improvement, making her work a beacon for anyone seeking to transform their lives.

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The words readers of this text looked up most, each with its meaning and the line it comes from.

distingue / sə dĩ.ɡɛst /verb

distinguishes herself

Katy Milkman se distingue dans son domaine.

Katy Milkman distinguishes herself in her field.

couvre / ku.vʁ /verb

covers

une carrière qui couvre plusieurs domaines.

a career that covers several areas.

comportementale / kɔ̃.pɔʁ.tə.mɑ̃.tal /adjective

behavioral

Katy Milkman se distingue dans son domaine en tant que scientifique comportementale distinguée

Katy Milkman distinguishes herself in her field as a distinguished behavioral scientist

clés / dɔ.mɛn kle /noun

key

Katy Milkman se distingue dans son domaine en tant que scientifique comportementale distinguée, avec une carrière qui couvre plusieurs domaines clés de la psychologie humaine.

Katy Milkman distinguishes herself in her field as a distinguished behavioral scientist, with a career spanning several key areas of human psychology.

domaines importantsdomaines principaux

comblant / kɔ̃.blɑ̃ /verb

bridging

En comblant le fossé entre la recherche académique et les défis quotidiens...

By bridging the gap between academic research and everyday challenges...

remplirsatisfairepallier

la compilation / la kɔ̃.pi.la.sjɔ̃ /noun

compilation

Elle va au-delà de simplement présenter les problèmes, offrant une riche compilation de solutions.

It goes beyond simply presenting the problems, offering a rich compilation of solutions.

collectionassemblyanthology

son domaine / sɔ̃ dɔmɛn /noun