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Cover of The Psychology of Self-Deception: Why We Believe What Feels Comfortable
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The Psychology of Self-Deception: Why We Believe What Feels Comfortable

Lingard

This text delves into the study of the psychology of self-deception—a mechanism through which we convince ourselves of a comfortable but not always truthful version of reality. Self-deception acts as a defense mechanism, protecting our self-esteem and mental peace from uncomfortable or painful truths. However, despite the temporary relief it offers, self-deception often leads to long-term problems and missed opportunities. The text suggests ways to recognize and cope with self-deception, emphasizing the importance of an honest approach to life and accepting reality as it is. By acknowledging and overcoming self-deception, we can make more informed decisions and create a more fulfilling life where we take control of our circumstances.

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

self-deception / ˌselfdɪˈsepʃən /noun

The act or practice of deceiving oneself

Self-deception can manifest in various ways.

denialrationalizationcognitive dissonance

convince / kənˈvɪns /verb

To persuade (someone) of something

They might convince themselves that...

persuadeassuresatisfy

address / əˈdres /verb

To deal with a problem or matter

By actively confronting reality, you can make more informed decisions and address issues more effectively.

handletackleresolve

involves / ɪnˈvɒlvz /verb

to involve something means for it to necessarily affect or include the thing mentioned

This involves convincing yourself.

includeentail

recognizing / ˈrɛkəɡˌnaɪzɪŋ /verb

Identifying or acknowledging the existence or nature of someone or something

Recognizing a pattern

acknowledgingdiscerningperceivingidentifying

deception / dɪˈsɛpʃən /noun

the act of deceiving someone

She had to use deception to get him to sign the papers.

fraudtrickeryduplicitychicanery

aligns / əˈlaɪnz /verb

To bring into alignment; to adjust to a line

The company aligns its goals with the needs of the customers.

adjustcoordinateharmonize

seek / siːk /verb

Attempt to find (something)

You need to seek help.

searchlook forhunt

ultimately / ˈʌltɪmətli /adverb

In the end; finally

Facing uncomfortable truths can be difficult but ultimately beneficial.

eventuallyin the long run

significant / sɪɡˈnɪfɪkənt /adjective

Of considerable importance, size, or worth

the "significant" impact

importantsubstantialnotable

instance / ˈɪnstəns /noun

An example or single occurrence of something

For instance, let's look at this case.

maintain / meɪnˈteɪn /verb

To state or assert something strongly

They may maintain that they are saving money while continuing to overspend.

assertcontenddeclare

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