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Cover of Powerful Lessons in Personal Change
B1 · 392 words · English

Powerful Lessons in Personal Change

Lingard

Embarking on personal change is both challenging and enriching, beginning with self-reflection to identify desired changes and the reasons behind them. Embracing the inevitable discomfort that comes with leaving our comfort zones is crucial for growth, signaling a move towards potential improvements. Setting SMART goals provides a clear, achievable roadmap, while celebrating small victories keeps motivation high. Viewing setbacks as learning opportunities rather than failures encourages persistence and adaptability. Support from others offers encouragement and accountability, proving vital for sustaining progress. Through these steps, personal change becomes a continuous, rewarding journey towards self-improvement.

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

setbacks / ˈsɛtˌbæks /noun

A difficulty or problem that delays or prevents something, or makes a situation worse

Setbacks are inevitable in any process of change.

reversalmishapproblem

reflection / ˌself rɪˈflekʃən /noun

The activity of thinking about your own character and behavior

Self-reflection is a valuable tool for personal growth.

introspectioncontemplationself-analysis

aspects / ˈæspekts /noun

features or elements of something

Which aspects of the job do you find most appealing?

elementsfeaturescharacteristics

embark / ɪmˈbɑːrk /verb

begin or undertake (a course of action, especially one that is important or demanding)

We embark on a journey.

undertakecommencebegin

accountability / əˌkaʊntəˈbɪləti /noun

The state of being accountable; the obligation or willingness to accept responsibility for one's actions

The project manager ensured accountability by clearly defining roles and responsibilities.

responsibilityliabilityanswerability

attainable / əˈteɪnəbəl /adjective

Possible to achieve

The project's goals must be attainable within the given timeframe and resources.

realisticachievable

inevitable / ɪˈnevɪtəbəl /adjective

Unavoidable; certain to happen

Setbacks are inevitable.

unavoidableinescapable

relevant / ˈrɛləvənt /adjective

Appropriate to the matter at hand

The training should be relevant to the job.

applicablepertinent

accumulate / əˈkjuːmjəˌleɪt /verb

To gather or collect (something) gradually

Small acts of kindness accumulate, creating a more compassionate world.

gathercollectbuild up

reinforces / ˌriːɪnˈfɔːrsɪz /verb

strengthen or support (an object or situation) physically or emotionally

This mindset encourages a positive attitude towards failure and reinforces the idea that personal growth is a continuous learning process.

strengthensupportenhance

vague / veɪɡ /adjective

Not clearly expressed or understood; lacking precision or exactness

The instructions were vague.

ambiguousimpreciseindefinite

rarely / ˈreəli /adverb

Not often; seldom

She rarely goes to the cinema.

seldominfrequently

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