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B1 · 325 words · Spanish

Cómo dejar de poner excusas

Lingard

Have you ever found yourself making excuses to avoid doing things you know you should do? Don't worry, you're not alone. Making excuses can become an obstacle to achieving your goals and enjoying life to the fullest. But don't worry, we're here to help you break that cycle and start taking action. In this article, we'll share with you valuable tips on how to stop making excuses, including acknowledging your excuses, finding solutions, taking responsibility, setting realistic goals, and staying positive.

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The words readers of this text looked up most, each with its meaning and the line it comes from.

reconoce / rekoˈnoθe /verb

Acknowledge

Reconoce tus excusas.

Acknowledge your excuses.

admitiridentificar

concéntrate / konˈsen.tɾa.te /verb

focus

En lugar de concentrarte en las razones por las que no puedes hacer algo, concéntrate en encontrar soluciones para superar los desafíos que enfrentas.

Instead of focusing on the reasons why you can't do something, focus on finding solutions to overcome the challenges you face.

asume / aˈsume /verb

Assume

Asume la responsabilidad.

Assume responsibility.

aceptartomar sobre sí

circunstancias / θiɾkunˈstansjas /noun

circumstances

En lugar de culpar a los demás o a las circunstancias externas por tus fracasos, acepta tus errores y aprende de ellos.

Instead of blaming others or external circumstances for your failures, accept your mistakes and learn from them.

situacióncondicioneseventualidades

manejables / ma.neˈxa.βles /adjective

manageable

En su lugar, establece metas realistas que sean alcanzables y divídelas en pasos más pequeños y manejables.

Instead, set realistic goals that are achievable and break them down into smaller, more manageable steps.

sosteniblecontrolableaccesible

suceda / suˈθeða /verb

it happens

Recuerda, lo único que te detiene eres tú mismo, así que toma el control y haz que suceda.

Remember, the only thing holding you back is yourself, so take control and make it happen.

alcanzables / al-kan-ˈsa-bles /adjective

attainable

metas que sean alcanzables

goals that are attainable

logrableconseguiblefactible

el crecimiento / el kɾeˈθimjento /noun

growth

Esto te ayudará a desarrollar una mentalidad de crecimiento y te dará la confianza para tomar riesgos y perseguir tus objetivos.

This will help you develop a growth mindset and give you the confidence to take risks and pursue your goals.

desarrolloaumentoexpansión

creencias / kɾeˈenθjas /noun

beliefs

El diálogo interno negativo y las creencias limitantes pueden impedir que alcances todo tu potencial.

Negative self-talk and limiting beliefs can prevent you from reaching your full potential.

conviccionespersuasionesdogmas

el diálogo / el djaˈlo.ɣo /noun

dialogue

El diálogo interno negativo y las creencias limitantes pueden impedir que alcances todo tu potencial.

Negative internal dialogue and limiting beliefs can prevent you from reaching your full potential.

monólogo interiorpensamiento interno

el seguimiento / el seɣiˈmjento /noun

tracking

Esto te ayudará a mantenerte motivado y a hacer un seguimiento de tu progreso en el camino.

This will help you stay motivated and track your progress along the way.

monitorizarrastrear

centrarte / θenˈtɾaɾte /verb

focusing

Al reconocer tus excusas, centrarte en soluciones, asumir la responsabilidad...

By recognizing your excuses, focusing on solutions, taking responsibility...

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