L'Impact des Réseaux Sociaux sur la Santé Mentale

Lingard

Social media profoundly influences modern life, providing benefits such as connectivity and access to information, but also poses significant risks to mental health. Positively, it fosters community, support and mental health resources, reducing loneliness. However, it also negatively impacts self-esteem and body image through unrealistic representations of life, leading to feelings of inadequacy. Excessive use is linked to anxiety, depression and sleep disruption due to the pressure of constant engagement and fear of missing out. Social media addiction can impair concentration and productivity, while cyberbullying and online harassment exacerbate mental health issues. To mitigate these effects, it is crucial to adopt healthy usage habits, such as setting time limits and practicing digital detoxes. Balancing online and offline interactions and seeking support is essential to maintaining mental well-being in the digital age.