Healthy Digestion: Basic Tips

The process of digesting food

Eat well and take care of your digestion.

digestdigestive

The part of the body where food is digested after it is swallowed

Too much sugar is not good for your stomach.

abdomenbellydigestive system

A type of carbohydrate that the body cannot digest. It is found in plants, fruits, and vegetables

Eat fiber-rich foods.

roughagebulk

In a satisfactory manner

Chew your food well.

To assist or enable someone to do something

It helps you go to the bathroom regularly.

assistaidsupport

To experience physical pain or discomfort

If your stomach hurts, it's telling you something.

achesthrobspains

A piece of practical advice

Here is a tip for maintaining healthy digestion.

advicesuggestion

A smaller amount of something

Try to eat less candy.

smallerreducedecrease

Things that someone must have

Your body needs water.

requirewant

To attempt or endeavor to do something

Try to open this jar.

attemptendeavorstrive

A large amount; more than enough

drink plenty of water

Recommended as sensible or wise

It is advisable to wear a helmet when cycling.

recommendedsensiblewise