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Cover of Shift
B1 · 3,255 words · English

Shift

Ethan Kross

Emotions are part of every human life, and while we cannot stop them from coming, we can learn to guide them with patience and practice. By using small tools — music, nature, supportive people, kind self-talk, or even a change of space — we can shift how we feel and face challenges with more calm and strength. What matters is not being perfect, but being flexible: sometimes we sit with our feelings, sometimes we take a break, and sometimes we change perspective to see things more clearly. Each step teaches us that emotions are not enemies but signals, and by listening to them with care, we grow wiser, kinder, and more in control of our own lives.

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

shift / ʃɪft /verb

To change or cause to change from one state, position, or direction to another

We need to shift our focus to the most critical tasks.

alterchangeconvertmove

shifters / ˈʃɪftərz /noun

People who change or alternate

Attention Shifters, please proceed to your designated areas.

Transformer

sensory / ˈsensəri /adjective

Relating to sensation or the senses

Why is music considered a powerful sensory shifter?

sense

that / fɪr /noun

the feeling of anxiety or apprehension caused by the presence or anticipation of danger

that fear helps you stay alert

anxietytrepidationdread

anger / ˈæŋɡər /noun

A strong feeling of annoyance, displeasure, or hostility

I could sense his anger.

furyrageindignationwrath

anxious / ˈæŋkʃəs /adjective

experiencing worry, unease, and nervousness

You might feel anxious without understanding the reason.

worriedapprehensivenervous

attention / əˈtɛnʃən /noun

The act of paying close and careful consideration

Pay attention to the signs.

awarenessheedfulnessregard

distract / dɪˈstrækt /verb

Divert (someone's attention) from something

we can distract ourselves from it.

amusedivertentertain

wiser / ˈwaɪzər /adjective

Having or showing experience, knowledge, and good judgment

She is wiser now after learning from her mistakes.

knowledgeablesageprudent

sadness / ˈsædnəs /noun

The state of being sad; unhappiness; sorrow

Sadness also has a role.

unhappinesssorrowgrief

senses / ˈsɛnsɪz /noun

The faculty of perception through the organs such as eyes, ears, nose etc

We can use our senses to calm the mind.

feelingsensation

shaped / ʃeɪpt /verb

determine the form or course of something

Our emotions are not shaped only by what happens inside us.

influenceddeterminedformed

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