Lingard
English books
Cover of When the Body Says No
B1 · 2,328 words · English

When the Body Says No

Gabor Maté

Gabor Maté's insights reveal a profound connection between emotional stress, the suppression of feelings, and the development of chronic diseases. He argues that unresolved emotional issues, particularly those rooted in stress and emotional repression, can lead to physiological changes predisposing individuals to illness. Through compelling case studies, Maté illustrates how emotions like unexpressed anger or hidden sadness can trigger the body's stress response, adversely affecting physical health. He emphasizes the importance of emotional well-being and stress management as integral components of physical health, challenging the conventional separation of mind and body in medical practice. Maté advocates for a holistic approach to health that recognizes the significance of emotional awareness and expression in preventing and healing illnesses. His work calls for a shift in understanding the impact of emotional health on physical well-being, underscoring the need for a comprehensive approach to health that addresses both psychological and physiological aspects.

Get started

Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

contribute / kənˈtrɪbjuːt /verb

To be an important factor in; help to cause

His smoking contributes to his lung problems.

add toplay a part inbe a factor

distinguished / dɪˈstɪŋɡwɪʃt /adjective

Widely known and respected

Gabor Maté, a distinguished physician presents a profound narrative.

renownedesteemednotable

insights / ˈɪnsaɪts /noun

deep understandings

Gabor Maté is known for his insights into the connection between emotions and physical health.

perceptionsunderstandingsdiscernment

intricate / ˈɪntrɪkət /adjective

very complicated or detailed

the intricate details of the novel's plot.

complexcomplicateddetailed

renowned / rɪˈnaʊnd /adjective

Widely known and admired; famous

She is renowned for her knowledge of antiques.

famouscelebratednoteddistinguished

detrimental / ˌdetrɪˈmentl /adjective

Harmful or causing damage

Chronic stress keeps this system in constant activation, leading to detrimental health effects.

harmfuldamagingadverse

emphasizes / ˈemfəˌsaɪzɪz /verb

Give special importance or prominence to (something) in speaking or writing

He emphasizes the importance of good nutrition.

highlightstressunderline

suppresses / səˈpres /verb

to prevent something from developing or operating freely

The country's government suppresses all forms of dissent.

inhibitrepress

societal / səˈsaɪədl /adjective

Relating to society or its organization

Maté's insights reveal that societal factors are central in encouraging emotional repression.

socialcommunal

enriched / ɪnˈrɪtʃt /verb

Improved or enhanced in quality, value, or extent

His understanding of the subject was enriched by practical experience.

enhancedimprovedaugmented

meticulously / məˈtɪkjələsli /adverb

in a way that shows great attention to detail; very carefully and precisely

He meticulously planned every detail of the project.

thoroughlypreciselycarefully

compelling / kəmˈpelɪŋ /adjective

Evoking interest, attention, or admiration in a powerfully irresistible way

The novel tells a compelling story of love and loss.

interestinggrippingfascinating

Similar titles

All English books