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B1 · 2,454 words · English

Mini Habits

Stephen Guise

Stephen Guise introduces the concept of mini habits as a manageable approach to achieving personal growth and significant life changes. Unlike traditional methods that often demand major lifestyle overhauls, mini habits require minimal initial effort, making them more sustainable and less daunting. Guise's personal journey to developing this strategy highlights its effectiveness in overcoming procrastination and motivation depletion. Mini habits work by setting incredibly small, easy tasks that encourage consistency without overwhelming the individual, leading to lasting behavioral changes and improvements in one's life. This method challenges conventional notions of habit formation and offers a practical, accessible path to personal development, emphasizing the power of small, consistent actions in achieving substantial outcomes.

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

daunting / ˈdɔːntɪŋ /adjective

Seeming difficult to deal with in anticipation; intimidating

The task seemed daunting at first, but we broke it down into smaller steps.

intimidatingformidablediscouraging

procrastination / prəˌkræstɪˈneɪʃən /noun

The action of delaying or postponing something

Avoid procrastination by breaking tasks into smaller steps.

delaypostponementhesitation

hinder / ˈhɪndərz /verb

To create difficulties for someone or something, resulting in delay or obstruction

The bad weather hindered our journey.

obstructimpedehamper

thereby / ˈðɛərbaɪ /adverb

As a result of this action or circumstance; by that means

The new policy will help reduce unemployment, thereby stimulating the economy.

consequentlyas a resultthushence

circumvent / ˌsɜːkəmˈvent /verb

find a way around (an obstacle)

They circumvented the regulations.

avoidevadebypass

leverages / ˈliːvərɪdʒɪz /verb

To make use of something to achieve a desired result

The company leverages its resources to gain a competitive advantage.

utilizecapitalize onexploit

advocates / ˈædvəkeɪts /verb

to publicly recommend or support something

This innovative approach advocates for making tiny, seemingly insignificant adjustments.

campaign forchampionendorsepromote

depletion / dɪˈpliːʃən /noun

The act of using up or reducing something, such as resources or energy

The depletion of natural resources is a major concern.

exhaustionreductionconsumption

groundbreaking / ˈɡraʊndˌbreɪkɪŋ /adjective

introducing new ideas or methods

a groundbreaking discovery

innovativepioneeringrevolutionary

overhauls / ˌoʊvərˈhɔːl /noun

A thorough change or revision

The company underwent a major overhaul to improve efficiency.

renovationreorganizationrestructuring

accountability / əˌkaʊntəˈbɪləti /noun

The state of being answerable or responsible

Increased accountability leads to better results.

responsibilityliability

demystifies / diːˈmɪstɪfaɪ /verb

To remove the mystery from; to make understandable

The lecture demystifies quantum physics.

clarifysimplifyelucidate

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