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Cover of Kaizen
B1 · 2,222 words · English

Kaizen

Sarah Harvey

The philosophy of continuous incremental improvement, originating from Japan, emphasizes making small, manageable changes to foster growth and efficiency. Traditionally applied in business and manufacturing, its principles also offer profound implications for personal development and lifestyle enhancement. By adopting a mindset of gradual improvements, individuals can apply this philosophy to health, relationships, work, and personal skills, emphasizing consistency over intensity and process over immediate outcomes. This approach to personal growth and improvement encourages setting achievable, modest goals that lead to significant positive changes over time, cultivating a fulfilling and enriching life journey marked by continual learning and adaptation.

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

advocates / ˈædvəˌkeɪts /verb

To publicly recommend or support

The organization advocates for peace.

supportpromoterecommend

posits / pəˈzɪts /verb

To put forward as a proposition or assumption

The author posits a new theory.

theorizehypothesizesuggest

enduring / ɪnˈdʊrɪŋ /adjective

lasting over a period of time

These forests are vital to the enduring health of the planet.

lastingpermanentdurable

the overwhelm / ðə ˌoʊvərˈwɛlm /noun

The feeling of being mentally or emotionally overwhelmed or overburdened

The overwhelm of responsibilities made her anxious.

stresspressureanxiety

underlying / ˌʌndərˈlaɪɪŋ /adjective

fundamental; basic

the underlying assumption

fundamentalbasicroot

philosophy / fəˈlɒsəfi /noun

A system of beliefs and ideas

The philosophy in focus stresses the pivotal role of habits.

belief systemideologyprinciples

resolve / rɪˈzɒlv /noun

determination

This not only boosts morale but also strengthens the resolve to continue making progress.

resolutiondeterminationcommitment

the core principle / ðə ˈkɔːr ˈprɪnsəpəl /noun

The fundamental or most important rule, belief, or idea

What is the core principle of democracy?

tenetdoctrineprecept

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