B1 · 2,302 words · English

Tiny Habits

BJ Fogg

In this exploration of the significance of small actions in our lives, we delve into the insights shared by BJ Fogg, a prominent behavior scientist known for founding the Behavior Design Lab at Stanford University. Fogg introduces the Fogg Behavior Model, highlighting the critical factors of motivation, ability, and prompts in shaping behavior. The approach emphasizes the initiation of habits through starting small and leveraging motivation. The practice of celebrating minor achievements serves as a positive reinforcement mechanism. Adjusting habits, practical applications of tiny habits, and the incorporation of these principles into daily life are key takeaways from this insightful discussion on personal growth and lasting change.

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

embark / ɪmˈbɑːrk /verb

Begin; start; commence

In this book, we'll embark on a journey.

startbegincommence

consistently / kənˈsɪstəntli /adverb

regularly and steadily

Practicing consistently is key to mastering any skill.

steadilyregularlyhabitually

delve / delv /verb

To examine something carefully in order to discover information

Throughout this book, we will delve into the principles.

investigateexplore

relying / rɪˈlaɪɪŋ /verb

To depend on with confidence or faith

Instead of relying on your notes, try to remember the key points.

dependtrustcount on

renowned / rɪˈnaʊnd /adjective

Widely known and admired

He is a renowned scientist.

famousnotablecelebrated

throughout / θruˈaʊt /adverb

During the entirety of; from beginning to end of

Throughout the meeting, she remained silent.

duringthrough

daunting / ˈdɔːntɪŋ /adjective

Intimidating; discouraging through fear

The idea of running a marathon seemed daunting at first.

intimidatingformidablediscouraging

grandiose / ɡrænˈdiːoʊs /adjective

Extravagantly or excessively imposing or impressive

Instead of relying on willpower or setting grandiose resolutions, Fogg's approach focuses on making small, manageable changes to our daily routines.

ambitiousmagnificentimpressive

willpower / ˈwɪlpaʊər /noun

The ability to control one's own actions and impulses; self-control

Instead of relying on willpower, Fogg's approach focuses on making small changes.

self-controldeterminationdiscipline

profound / prəˈfaʊnd /adjective

Having or showing great knowledge or insight

The book offers profound insights into the nature of human existence.

deepinsightfulwise

remarkable / rɪˈmɑːrkəbəl /adjective

worthy of being or likely to be noticed especially as being uncommon or extraordinary

a remarkable achievement

extraordinaryamazingoutstanding

resolutions / ˌrɛzəˈluːʃənz /noun

A firm decision to do or not to do something

Instead of relying on willpower or setting grandiose resolutions, Fogg's approach focuses on making small, manageable changes to our daily routines.

aimdeterminationintention