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B1 · 2,680 words · English

Atomic Habits

James Clear

James Clear introduces readers to the concept of atomic habits and their significant impact on our lives. He presents the Four Laws of Behavior Change: making habits obvious, attractive, easy, and satisfying. The book also explores advanced tactics like the Goldilocks Rule and identity-based habits. Clear offers advice on troubleshooting when habits aren't sticking and bouncing back from setbacks, emphasizing the importance of self-compassion and learning from failure in the habit-building journey.

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

obvious / ˈɒbviəs /adjective

Easily understood or recognized; clear

Make it obvious.

clearevidentapparent

habits / ˈhæbɪts /noun

established patterns of behavior

In "Atomic Habits", habits are described as the building blocks of daily routines.

routinespatternsbehavior

establish / ɪˈstæblɪʃ /verb

To start or create something such as an organization, a system, or a set of rules

if you want to establish a habit

set upfoundinstitute

clear / klɪr /adverb

Clearly; unambiguously

He spoke in clear, concise language.

atomic / əˈtɒmɪk /adjective

Relating to an atom or atoms; extremely small or relating to the fundamental, smallest unit of something

He focuses on making atomic habits, which are small, incremental improvements.

micro-habitincremental changesmall steps

appealing / əˈpiːlɪŋ /adjective

attractive or pleasing

an appealing prospect

attractivepleasantinviting

emphasizes / ˈɛmfəsaɪz /verb

To give particular emphasis or importance to (something)

Clear emphasizes the importance of making your habits easily noticeable.

highlightsunderlinesstresses

friction / ˈfrɪkʃən /noun

Resistance or difficulty encountered in performing an action

Reducing the friction in the sales process can increase conversion rates.

resistancedifficultyeasebarrier

provides / prəˈvaɪdz /verb

To make available or supply to someone

The company provides a wide range of services.

offerfurnishsupply

satisfying / ˈsætɪsfaɪɪŋ /adjective

Giving pleasure or contentment

Make it satisfying to the customer.

FulfillingGratifyingPleasing

accountability / əˌkaʊntəˈbɪləti /noun

The state of being responsible or answerable for something

The company maintained accountability by providing transparent financial reports.

responsibilityliability

involves / ɪnˈvɒlvz /verb

To include something as a necessary part or result

This involves pairing a new habit with an existing habit.

includeentailcomprise

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