Desintoxicación Digital: Cultivando Hábitos Saludables para el Equilibrio en el Uso de Pantallas

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The article emphasizes the importance of a “digital detox” in our screen-dominated world. Excessive screen time can cause health problems and reduce social interactions. To adopt healthier screen habits, it suggests: understanding the need for balance, setting screen time limits, having technology-free zones, practicing mindful device use, engaging in physical activity, prioritizing in-person interactions, and unplugging before bed.