¿Reducir el café? Por qué tus sueños pueden sentirse más intensos

Lingard

What if the secret to your wildest and most vivid dreams isn't in your imagination, but in your coffee cup? For many, just a few days of change are enough for nights to be filled with colors, emotions, and stories that feel more real than ever. Why is this? And what role does caffeine really play in the hidden world of sleep? The answer may surprise you...