Los sorprendentes alimentos que llevan a un mejor sueño

Lingard

Did you know that some foods can do more than fill you up? They can actually help you sleep better. Warm milk, tart cherry juice, kiwi, or nuts support melatonin and calm the body. But it's not just a snack: your entire diet, magnesium levels, and even the timing of your meals play a role. Curious about which foods and habits really improve sleep? This article has the answers.