El Poder Curativo de la Naturaleza: Explorando los Beneficios de la Ecoterapia

Lingard

Ecotherapy, based on the belief that nature fosters well-being, combats the stresses of modern life. Interaction with the outdoor environment reduces stress, improves mood, and promotes physical health. Whether through meditation in nature, gardening, or outdoor activities, these interactions alleviate depressive symptoms and foster mindfulness. Simple practices, such as taking a walk in the park or appreciating the natural setting, can have profound effects, highlighting the importance of our connection to the environment.