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B1 · 3,504 words · Spanish

13 Cosas que las Personas Mentalmente Fuertes No Hacen

Amy Morin

Embracing a mindset of resilience and perseverance—the essence of mental toughness—is rooted in rejecting self-defeating behaviors and cultivating positive, empowering habits. It involves recognizing the power within to meet life’s adversities head-on, with a clear focus on growth, self-awareness, and the relentless pursuit of one’s own goals. This path away from self-pity, relinquishing control to external forces, fear of change, and clinging to the unchangeable, toward a life of proactive self-improvement and gratitude, marks the path to true mental toughness. It is a commitment not only to navigating challenges with grace and determination, but also to inspiring others to embark on their own path of self-discovery and resilience. The path to mental toughness is paved with continuous learning, adaptability, and an unwavering belief in the ability to overcome obstacles, fostering a fulfilling life enriched with purpose and positivity.

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

trampas / ˈlas ˈtɾampas /noun

pitfalls

evitar tales trampas

avoid such pitfalls

engañosardidescepos

los desafíos / los desafi.os /noun

challenges

En la vida, los desafíos y contratiempos son inevitables

In life, challenges and setbacks are inevitable

retosdificultadesobstáculos

desarrollada / de.sa.ro.ˈʎa.da /noun

developed

ella profundiza en la practicidad de cómo puede ser nutrida y desarrollada.

she delves into the practicality of how it can be nurtured and developed.

cultivadafomentada

la fortaleza / la foɾtaˈleza /noun

strength

Desarrollar esta confianza en uno mismo mejora la resiliencia, facilitando la navegación de las incertidumbres de la vida con gracia y fortaleza.

Developing self-confidence improves resilience, making it easier to navigate life's uncertainties with grace and strength.

fuerzavigor

la resiliencia / la re.siˈljen.θja /noun

resilience

Su enfoque desmitifica el proceso de construcción de la resiliencia mental.

His approach demystifies the process of building mental resilience.

adaptabilidadfortaleza

agradecido / aɡɾadeθido /adjective

grateful

Escribir algunas cosas por las que estás agradecido.

Write some things you are grateful for.

gratoreconocido

aislarnos / aɪ.səˈleɪ.tɪŋ /verb

isolating ourselves

Esto no se trata de aislarnos, sino de comunicar claramente nuestros límites.

This is not about isolating ourselves, but about clearly communicating our limits.

distanciarnossegregarnos

el alcance / el ˈal.kan.θe /noun

reach

La fortaleza mental está al alcance de cualquiera.

Mental fortitude is within reach of anyone.

disponibilidadposibilidadextensióninfluencia

alienta / aˈljenta /verb

Encourages

Alienta a los lectores a embarcarse en un viaje.

It encourages readers to embark on a journey.

animaestimulaimpulsa

allanando / alaˈnando /verb

paving

Morin inspira un compromiso con la autocompasión, allanando el camino hacia una vida marcada por la fortaleza emocional.

Morin inspires a commitment to self-compassion, paving the way for a life marked by emotional strength.

facilitandopreparando

la amplia / la ˈamplja /adjective

extensive

Basándose en su amplia experiencia profesional...

Based on her extensive professional experience...

extensavasta

el ánimo / el ˈanimo /noun

spirits

que te levanten el ánimo

that lift your spirits

espíritumoral

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