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Cover of Science of Food: Understanding Nutrition
A2 · 218 words · English

Science of Food: Understanding Nutrition

Lingard

Discover the science of food and how it impacts your body! From carbohydrates to proteins, fats to vitamins, learn what you're really eating. Find out how food is broken down in your body, and the importance of a balanced diet. Say goodbye to processed foods and hello to healthy eating! Join us in understanding nutrition for a healthier lifestyle.

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

food / fuːd /noun

Any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth

Food provides the body with essential nutrients.

nourishmentsustenancedietnutrition

nutrition / njuˈtrɪʃən /noun

The process of providing or obtaining the food necessary for health and growth

Good nutrition is essential for maintaining health.

dietnutrients

energy / ˈɛnərdʒi /noun

The strength and vitality required for sustained physical or mental activity

Food provides the energy to do things.

staminavigorvitality

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