The surprising foods that lead to better sleep

A hormone made by the pineal gland that helps regulate sleep-wake cycles

The doctor prescribed melatonin to help regulate my sleep schedule.

hormonesleeppineal gland

the natural periodic suspension of consciousness during which the powers of the body are restored

I couldn't get to sleep last night.

insomniaresthibernation

Items consumed as nourishment

Eating these foods may support the natural process.

sustenanceprovisionsdiet

An essential amino acid that is a constituent of most proteins

Milk contains tryptophan, an amino acid.

amino acidmelatonin

A chemical element with symbol Mg and atomic number 12, an alkaline earth metal

Adults are advised to consume around 420mg of magnesium per day.

Mg

cereal grains that retain the bran and germ

Studies show that diets rich in wholegrains are linked to better sleep.

whole wheatoatsbrown rice

indigestible plant matter that helps with digestion

Healthy diets with lots of fibre also improve our gut health.

roughagebulk

To examine closely and carefully; to investigate

Scientists are studying the effects of the drug.

investigateresearchanalyze

associated

The study linked smoking to lung cancer.

connectedrelated

seeds or pods of certain leguminous plants, used as food

Beans, lentils, and peas are legumes.

beanspeaslentils

To make or become better

Regular exercise can improve your health.

enhanceameliorate

A class of naturally occurring compounds found in plants, characterized by multiple phenol units

The antioxidant properties of polyphenols contribute to overall health.

antioxidantsflavonoidsphenols