The surprising foods that lead to better sleep

Lingard

Did you know some foods can do more than fill you up — they can actually help you sleep better? Warm milk, tart cherry juice, kiwi, or nuts support melatonin and calm the body. But it's not just about one snack — your whole diet, magnesium levels, and even when you eat play a role. Curious which foods and habits truly improve sleep? This article has the answers.