Why is Breakfast so Important?

The first meal of the day, typically eaten in the morning

I eat breakfast at 7 a.m.

lunchdinnermeal

Of great significance or value

The meeting is important for discussing the project's future.

significantessentialvital

Being in good physical or mental condition; not sick or injured

Eating a healthy diet and exercising regularly are important for maintaining good health.

wholesomenutritiousvigorous

The quality of being heavy

Eating breakfast can help control your weight.

To make or become better

Exercise can improve your health.

enhancebetterameliorate

to be aware of (a fact or situation)

here's what we know

understandrealizerecognize

To put food into the mouth and chew and swallow it

She was eating an apple.

consumedevouringest

To be of use or service to someone or something

This helps me.

assistaidbenefit

at consistent intervals

He exercises regularly.

habituallyordinarily

a substance that provides nourishment essential for growth and the maintenance of life

The body needs nutrients to stay healthy.

vitaminsmineralsproteincarbohydrates

To exercise restraining or directing influence over; regulate

How can eating breakfast help control weight?

manageregulate

Not difficult; readily achieved

The test was easier than I expected.

simpleeffortless