Sourdough vs White Bread: What Should We Be Eating?

Lingard

When choosing bread, the key is knowing the difference between supermarket white bread and sourdough. Supermarket breads are quickly made with additives, sugars, and refined flour, making them soft but less nutritious. Sourdough bread, made slowly with natural ingredients, is healthier, easier to digest, and keeps you feeling full longer. Wholegrain breads are also a smart choice, providing more fibre and vitamins. If you like white bread, look for better options or add wholegrains to your diet elsewhere. Choosing simple, natural bread helps your body feel better and stay healthy.