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How Long Can You Stay Awake? Exploring the Limits of the Human Body

Lingard

How long can you stay awake? What happens to your body and mind if you give up sleep? In this article, we explore the scientific data on how long a person can stay awake without harming their health and the serious consequences of prolonged sleep deprivation. From hallucinations and loss of reality to a weakened immune system—learn why sleep is vital for maintaining your health and how to recover after sleepless nights.

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The words readers of this text looked up most, each with its meaning and the line it comes from.

deprivation / ˌdɛprɪˈveɪʃən /noun

The state of lacking adequate sleep

The patient suffered from sleep deprivation due to his work schedule.

insomniasleep disorder

sleep / sliːp /noun

the natural periodic suspension of consciousness during which the powers of the body are restored

After 48 hours without sleep: Problems with perception of reality begin.

restslumberdormancy

cognitive / ˈkɒɡnətɪv /adjective

Relating to the mental processes of thinking, understanding, learning, and remembering

After 24 hours without sleep: Cognitive functions begin to decline.

intellectualmental

hallucinations / həˌluːsɪˈneɪʃən /noun

An experience involving the apparent perception of something not present

The fever caused him to have hallucinations.

delusionillusion

essential / ɪˈsɛnʃəl /adjective

absolutely necessary or required

Water is essential for life.

necessaryvitalcrucial

deteriorates / dɪˈtɪəriəreɪts /verb

To become progressively worse

The patient's condition deteriorates rapidly.

worsendeclinedegenerate

severe / sɪˈvɪər /adjective

Very great or intense

He suffered severe injuries in the accident.

acutecriticaldrastic

irreversible / ɪˌrɛvɜːsɪbəl /adjective

Not able to be undone or altered

The person can no longer adequately respond to external stimuli, and the risk of mental disorders and irreversible brain damage increases.

permanentirrevocable

deprive / dɪˈpraɪv /verb

To prevent from having something; to suffer a deprivation

when we deprive ourselves of sleep

deprivation

experience / ɪkˈspɪəriəns /verb

To undergo or live through an event or situation

A person may experience hallucinations.

feelundergoencounter

weakens / ˈwiːkənz /verb

To become feeble or reduced in strength; to diminish

The signal weakens as the battery dies.

declinediminishfade

disorders / dɪsˈɔːrdərz /noun

a mental or physical condition in which there is disturbance of normal functioning

risk of mental disorders increases

syndromediseasecondition

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