Lingard
El Cuerpo Lleva la Cuenta
Bessel van der Kolk
This work explores the profound impact of trauma on both an individual’s mind and body, advocating for a holistic approach to healing. It delves into how trauma alters physiological perceptions and responses, emphasizing the need to address both psychological and physical aspects in therapy. Various treatments beyond traditional talk therapy are presented, such as Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing, and yoga, which integrate the body into the healing process. The importance of social support, community, and self-care in overcoming the effects of trauma is underscored, offering hope and practical guidance for recovery. This compelling call to embrace holistic treatments that attend to the intertwined nature of mind and body advocates for patience, support, and personalized paths to healing.
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Desenredando la Ansiedad
Las Leyes de la Naturaleza Humana
Ikigai
Evoluciona tu Cerebro
La práctica de no pensar
Juntos
Deja de chingarte
Manos de Mi Abuela
Baño de Bosque
Cambio
Fluir
Mentes dispersas