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B1 · 2,875 words · Spanish

Fluir

Mihaly Csikszentmihalyi

Flow, developed by psychologist Mihaly Csikszentmihalyi, is a state of deep absorption in activity that enhances happiness and satisfaction. Characterized by intense focus, a sense of control, loss of self-consciousness, and intrinsic reward, flow is achieved through activities that balance challenge and skill, providing clear goals and immediate feedback. Csikszentmihalyi’s research suggests that structuring life to include more flow activities can significantly improve quality of life and personal growth. Achievable in a variety of contexts such as the arts, sports, and work, flow not only increases satisfaction and performance, but also contributes to skill development and emotional well-being, offering a profound way to enhance personal and professional life.

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inducir / in.duˈsiɾ /verb

induce

El objetivo en actividades diseñadas para inducir el flujo es maniobrarlas dentro de este canal.

The objective in activities designed to induce flow is to maneuver them within this channel.

provocarcausargenerar

proporcionan / pɾopoɾˈθjonan /verb

provide

las actividades de flujo proporcionan recompensas intrínsecas

flow activities provide intrinsic rewards

offersupplygive

alineen / a.liˈne.en /verb

align

Lograr el flujo requiere condiciones específicas que se alineen, asegurando que un individuo pueda sumergirse completamente y comprometerse con la actividad en curso.

Achieving flow requires specific conditions that align, ensuring an individual can fully immerse and engage with the ongoing activity.

estar en líneaponer en filacoincidir

alineada / a.liˈne.a.ða /adjective

aligned

la retroalimentación ayuda a mantener la actividad alineada con las habilidades del individuo

feedback helps keep the activity aligned with the individual's abilities

alinearalineación

comprometerse / kompɾoˈmeteɾse /verb

engage

un individuo pueda sumergirse completamente y comprometerse con la actividad en curso.

an individual can fully immerse and engage with the ongoing activity.

involucrarseparticipardedicarse

el compromiso / el kompɾomi'so /noun

commitment

lo que indica un compromiso profundo

which indicates a deep commitment

obligaciónacuerdopromesa

llevó / ˈlje.bo /verb

led

Su investigación lo llevó a identificar un estado.

His research led him to identify a state.

conducirguiar

renombrado / re.nomˈbɾa.do /adjective

renowned

Mihaly Csikszentmihalyi, un renombrado psicólogo...

Mihaly Csikszentmihalyi, a renowned psychologist...

famosocélebre

alterada / al.teˈɾa.ða /adjective

altered

Las horas pueden pasar como minutos, lo que indica un compromiso profundo y una percepción alterada del tiempo.

Hours can pass like minutes, indicating a deep commitment and an altered perception of time.

comprometida / kompɾomeˈtiða /adjective

committed

Este enfoque organizado ayuda a estructurar la experiencia y proporciona una guía para mantener a la persona comprometida.

This organized approach helps structure the experience and provides a guide to keep the person committed.

el cumplimiento / el kum.pliˈmjen.to /noun

fulfillment

llevando al crecimiento personal y al cumplimiento.

leading to personal growth and fulfillment.

desvanecerse / dezbaneθeɾse /verb

fade away

el tiempo parece desvanecerse

time seems to fade away

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