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B1 · 3,188 words · Spanish

La práctica de no pensar

Ryunosuke Koike

What if overthinking is the very thing that's keeping you from being happy? In The Practice of Not Thinking, you'll discover how overthinking creates stress, clouds your judgment, and disconnects you from the present moment. This book explores how to quiet the mental noise, free yourself from overanalysis, and embrace a calmer, more fulfilling life. By learning to observe your thoughts instead of letting them control you, practicing mindfulness, and simplifying your daily routines, you'll unlock the secret to true clarity and inner peace. If you're ready to stop chasing solutions in your mind and start experiencing life as it is, this book will show you the way.

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

deja / ˈde.xa /verb

Let

Deja que tu respiración vuelva a un ritmo natural.

Let your breath return to a natural rhythm.

el fracaso / el fɾakaθo /noun

failure

Si alguien teme constantemente al fracaso, puede nunca arriesgarse.

If someone constantly fears failure, they may never take risks.

errorderrota

proviene / pɾoˈβjene /verb

It comes

Proviene de aprender cuándo pensar y cuándo dejar ir.

It comes from learning when to think and when to let go.

abrumados / abrumados /adjective

overwhelmed

En lugar de sentirnos apresurados y abrumados, nos movemos por la vida con más claridad.

Instead of feeling rushed and overwhelmed, we move through life with more clarity.

agobiadosestresados

ligera / liˈxeɾa /adjective

lighter

la vida se siente más ligera y pacífica

life feels lighter and more peaceful

livianapoco pesada

preocupándonos / pɾeokupandoso /verb

worrying

En este estado, no estamos constantemente analizando, preocupándonos o juzgando.

In this state, we are not constantly analyzing, worrying or judging.

inquietandoangustiandoapenando

incluso / ˈinkluso /adverb

even

Un simple error, una conversación difícil o incluso un futuro incierto pueden llevar a un pensamiento interminable.

A simple mistake, a difficult conversation, or even an uncertain future can lead to endless thinking.

interminable / ĩn̪.teɾ.miˈna.βle /adjective

endless

…atrapados en un ciclo interminable de ruido mental.

...stuck in an endless cycle of mental noise.

plenamente / ˈplenamente /adverb

fully

comenzamos a disfrutar de la vida más plenamente.

we begin to enjoy life more fully.

sucedan / suˈθeðan /verb

happen

cosas que tal vez nunca sucedan.

things that may never happen.

divague / diˈbaɣe /verb

wanders

evita que la mente divague.

prevents the mind from wandering.

errstraywander

la ansiedad / la anθjeˈðað /noun

anxiety

Pero, ¿y si pensar demasiado es en realidad la causa del estrés, la ansiedad y la insatisfacción?

But what if overthinking is actually the cause of stress, anxiety, and dissatisfaction?

estrésdepresión

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