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B1 · 2,956 words · Spanish

12 Reglas para la Vida

Jordan B. Peterson

Jordan B. Peterson, a clinical psychologist, presents 12 rules for living a meaningful and balanced life, integrating scientific research, ancient wisdom, and personal experience. These rules aim to help people navigate the complexities of life by encouraging personal growth, self-discipline, and the pursuit of meaningful goals. Peterson emphasizes the importance of showing up with confidence, practicing self-care, surrounding yourself with supportive people, and focusing on self-improvement rather than comparing yourself to others. Additionally, he advocates setting boundaries with children, addressing personal issues before criticizing the world, pursuing meaningful goals rather than expedient ones, and maintaining honesty and clarity in communication. He also highlights the value of listening to others, allowing children to take risks, and finding joy in the small moments. These principles, illustrated through relevant stories and examples, are designed to help readers build a solid foundation for a fulfilling life.

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

fomentan / fomenˈtan /verb

encourage

Las reglas fomentan el crecimiento personal.

The rules encourage personal growth.

promoverincentivarimpulsar

abordar / a.βoɾˈðaɾ /verb

address

es importante abordar tus propios problemas personales.

it is important to address your own personal problems.

resolvertratarenfrentar

llevar / ʝeˈβaɾ /verb

lead

cómo llevar una vida significativa

how to lead a meaningful life

manejarconducirportar

metas / ˈmeta /noun

goals

Establecer metas personales es una excelente manera de concentrarte en tu propia mejora.

Setting personal goals is a great way to focus on your own improvement.

objetivosfines

el enfoque / el emˈfoke /noun

approach

Este enfoque te ayuda a construir confianza.

This approach helps you build confidence.

perspectivapunto de vistaestrategia

tratan / ˈtɾatan /verb

treat

Esto puede afectar cómo te tratan y cuánto respeto te muestran.

This can affect how they treat you and how much respect they show you.

considerarmanejarlidiar con

erguido / erˈɣwiðo /adjective

Upright

Mantente Erguido con los Hombros Hacia Atrás.

Stay Upright with Your Shoulders Back.

mantienes / se mantiene /verb

hold yourself

Cuando te mantienes alto, muestras al mundo que eres seguro.

When you hold yourself tall, you show the world that you are confident.

estarconservar

perseguir / peɾseˈɣiɾ /verb

Pursuing

Perseguir metas significativas puede traer beneficios a largo plazo a tu vida.

Pursuing meaningful goals can bring long-term benefits to your life.

alcanzarbuscarluchar por

alcanzarlas / al.kanˈzaɾ.las /verb

achieve them

Lleva un registro de tus metas y de los pasos que das para alcanzarlas.

Keep track of your goals and the steps you take to achieve them.

lograrconseguircumplir

la amabilidad / la amableˈdad /noun

kindness

Cuando te tratas con la misma amabilidad y cuidado que darías a alguien a quien amas...

When you treat yourself with the same kindness and care that you would give to someone you love...

bondadcordialidadafabilidad

el apoyo / el ˈapoʝo /noun

support

obtener apoyo es importante

getting support is important

ayudarespaldo

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