Sollten wir alle Vitaminpräparate einnehmen?

Lingard

Billions of people take vitamins every day in the hope of boosting their health. But do they really help? And could some even be dangerous? From the truth about vitamin D to the risks of "mega-dosing," this article explains what science really says about supplements—who needs them, who doesn't, and why food might still be the best medicine. If you've ever wondered if your daily pill is really necessary, this might surprise you.