Wie Lärmempfindlichkeit Geist, Gehirn und Körper stört

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Noise sensitivity affects up to 40% of people and can cause stress, anxiety, and sleep problems, even to quiet or normal sounds. Unlike disorders like misophonia or hyperacusis, noise sensitivity is a general overreaction to everyday sounds, often resulting from the brain's inability to filter out background noise. This constant state of alertness can lead to physical and mental health problems over time. While it may be partly genetic or linked to anxiety disorders or neurodivergent conditions, it can be more manageable with tools like noise-cancelling headphones, therapy, or calming activities. Most importantly, acknowledging that it's a real and valid experience helps those affected feel less alone and more in control.