Ein Mönchsführer zum Glück

Gelong Thubten

Gelong's Thubten's journey from the glamour of acting to the peaceful discipline of monastic life reveals a profound exploration of the true essence of happiness through meditation. He presents meditation not just as a practice but as a universal, accessible tool for cultivating a stable inner state of happiness. Thubten challenges societal norms that equate happiness with material success and instead advocates simplicity, compassion and self-awareness. His narrative, enriched with personal anecdotes and practical insights, invites readers to embark on their journey to inner calm and offers meditation as the key to unlocking innate happiness. Thubten's teachings, which emphasise mindfulness and presence, bring a radical shift towards contentment within, making A Monk's Guide to Happiness a transformative read for those who wish to transcend external chaos and discover inner serenity.