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B1 · 310 words · English

5 Habits for a Successful Day

Lingard

Start your day off right with these 5 habits for a successful day! Learn how waking up at the same time every day, drinking water, eating a healthy breakfast, stretching or exercising, and planning your day can set you up for a productive and energized day. Incorporate these easy habits into your morning routine and watch your day unfold with focus and success. Try them out and see the positive impact they can have on your daily life!

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

throughout / θruːˈaʊt /adverb

From the beginning to the end of (a period of time)

The museum is open throughout the year.

duringthrough

aim / eɪm /verb

Have as one's intention or objective

Aim for at least one glass of water when you wake up.

goalobjectivepurpose

focused / ˈfoʊkəst /adjective

concentrating attention or effort on something

A morning routine can help you feel more energized and focused, which can lead to a successful day.

struggle / ˈstrʌɡəl /verb

have difficulty with something

If you struggle to understand the lesson, ask questions.

find difficulthave problems with

incorporate / ɪnˈkɔːrpəreɪt /verb

Include or contain (something) as a constituent part

Here are some easy habits you can incorporate into your morning routine.

integrateincludeintroduce

boost / buːst /verb

To improve or increase something

Exercise can help boost your mood.

enhanceimproveincrease

to heat / tuː hiːt /verb

To make or become warm or hot

quickly heat up

warm upcook

maintain / meɪnˈteɪn /verb

To keep something in good condition

You should maintain your car regularly.

preserveconserve

nutritious / nuˈtɹɪʃəs /adjective

Providing the substances necessary for health and growth

Eating a nutritious breakfast.

healthywholesomenourishing

prioritize / praɪˈɒrɪtaɪz /verb

To designate or treat (something) as more important than other things

This can help you prioritize your tasks.

prioritise

hydrated / ˈhaɪdreɪtɪd /adjective

supplied with sufficient water

Drinking water in the morning can help you stay hydrated.

moistwatery

lead / liːd /verb

To be the cause or reason for

Eating healthy can lead to a longer life.

resultcause

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