Lingard
English books
Cover of Digital Detox: Cultivating Healthy Habits for Screen Time Balance
B1 · 408 words · English

Digital Detox: Cultivating Healthy Habits for Screen Time Balance

Lingard

The article emphasizes the significance of a digital detox in our screen-dominated world. Excessive screen time can cause health issues and reduced social interactions. For healthier screen habits, it's suggested to: understand the need for balance, set screen time limits, have tech-free zones, practice mindful device use, engage in physical activities, prioritize face-to-face interactions, and unplug before bedtime.

Get started

Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

revolves / rɪˈvɒlvz /verb

To centre on something; to deal with something as its main concern or theme

The discussion revolves around climate change.

centerfocushinge

foster / ˈfɑːstər /verb

To encourage the development or growth of something

They hope to foster a sense of community.

cultivatepromoteencourage

adverse / ˈædvɜːrs /adjective

Unfavorable; acting against one's interests; inauspicious

excessive screen time can have adverse effects

negativeunfavorabledetrimental

intentional / ɪnˈtɛnʃənəl /adjective

Done on purpose; deliberate

Being intentional about setting goals can increase your chances of achieving them.

deliberatepurposeful

integral / ˈɪntɪɡrəl /adjective

necessary to complete something; essential or fundamental

Screens have become an integral part of our lives.

essentialfundamental

zones / zoʊnz /noun

An area or region distinguished from adjacent parts by a specific feature, use, or restriction

3. Designate Tech-Free Zones and Times.

arearegionsectordistrict

understanding / ˌʌndərˈstændɪŋ /noun

The ability to comprehend something

Understanding the instructions is crucial.

comprehensionknowledgeawareness

Similar titles

All English books
Cover of You're busy, but not tired? Maybe you just forgot what real rest feels like You're busy, but not tired? Maybe you just forgot what real rest feels like Lingard Cover of Sourdough vs White Bread: What Should We Be Eating? Sourdough vs White Bread: What Should We Be Eating? Lingard Cover of How noise sensitivity disrupts the mind, brain and body How noise sensitivity disrupts the mind, brain and body Lingard Cover of Habits of Self-Discipline for Personal and Professional Growth Habits of Self-Discipline for Personal and Professional Growth Lingard Cover of Cutting Down on Coffee? Why Your Dreams May Feel Stronger Cutting Down on Coffee? Why Your Dreams May Feel Stronger Lingard Cover of Building Habits Through Interaction with Artificial Intelligence Building Habits Through Interaction with Artificial Intelligence Lingard Cover of 5 Habits for a Successful Day 5 Habits for a Successful Day Lingard Cover of 5 Healthy Habits to Start Your Day 5 Healthy Habits to Start Your Day Lingard Cover of The Habit of Gratitude: How the Practice of Gratitude Impacts Happiness and Fulfillment The Habit of Gratitude: How the Practice of Gratitude Impacts Happiness and Fulfillment Lingard Cover of Habits for Building Strong and Meaningful Relationships Habits for Building Strong and Meaningful Relationships Lingard Cover of Breaking Bad Eating Habits Cycle Breaking Bad Eating Habits Cycle Lingard Cover of Habits to Enhance Creative Thinking and Innovation Habits to Enhance Creative Thinking and Innovation Lingard