The Habit of Gratitude: How the Practice of Gratitude Impacts Happiness and Fulfillment

the quality of being thankful; readiness to show appreciation for and to return kindness

Express gratitude.

thankfulnessappreciation

to include something as part of something else

We need to incorporate the new data into our report.

integrateincludecombine

to move or to make something move from one place or position to another

By cultivating a habit of gratitude, we can shift our focus from what is lacking in our lives to appreciating the abundance that surrounds us.

changemovealterreposition

The ability to recover quickly from difficulties

Building resilience in children.

adaptabilitystrengthrecovery

a person's general attitude or way of regarding something

This shift in perspective can lead to a more positive outlook.

perspectiveattitudeviewpoint

Develop or acquire a quality, ability, or skill

By cultivating a habit of gratitude, we can shift our focus from what is lacking in our lives to appreciating the abundance that surrounds us.

fosternurturepromotedevelop

the state of being healthy and happy

They also report higher levels of life satisfaction and overall well-being.

to find the right way to deal with a difficult or complicated situation

We need to navigate the complexities of the new tax law.

steerguidemanagecope with

a very large quantity of something

We are grateful for the abundance of food on the table.

wealthprosperity

to improve the quality, amount, or strength of something

Good lighting will enhance any room.

improvebooststrengthenheighten

a difficult or unpleasant situation

He showed courage in facing adversity.

hardshipmisfortunecalamitydistress

To encourage the development or growth of something, especially something desirable

Expressing gratitude can foster a sense of connection.

cultivatenurturepromoteencourage