How to Cope with Stress

Too intense or difficult to deal with

When stress becomes overwhelming, it can lead to burnout.

unmanageablecrushing

Not extreme; average

Aim for at least 30 minutes of moderate exercise each day.

averagemedium

Extending far down from top to bottom

Taking slow, deep breaths can help slow down your heart rate.

profoundintense

To come to be; to develop into

If your stress levels are becoming overwhelming, it's important to seek help.

turn intogrow into

A situation presenting difficulty or adversity

Overcoming challenges can lead to personal growth.

difficultiesobstacleshardships

The act of inhaling and exhaling air into and out of the lungs

Taking slow, deep breaths can help slow down your heart rate.

inhalingexhalingrespiration

A method or procedure for dealing with a challenging situation

How do I cope with the loss?

methodprocedureway

the way in which two or more people or groups regard and behave towards each other

stress in relationships

friendshipkinshipconnection