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Cover of Taking Care of Your Mind: Mental Health and How to Maintain It
B1 · 400 words · English

Taking Care of Your Mind: Mental Health and How to Maintain It

Lingard

Maintaining mental well-being is essential for overall health. Establishing a routine, engaging in physical activity, and communicating with trusted individuals can help reduce anxiety and stress. Limiting screen time and practicing mindfulness and meditation can provide mental clarity and improve concentration. Prioritizing sleep is crucial for mental health, as it can impact mood and emotional well-being. Regular self-checks and seeking help when needed are vital for mental health maintenance. Remember, you're not alone on your mental health journey.

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

well / wɛl /noun

The state of being comfortable, healthy, or happy

Our mental well-being is as important as our physical health.

welfarehappinessgood health

mental / ˈmɛntəl /adjective

Relating to the mind

The patient needed mental support.

cognitiveemotionalpsychological

anxiety / æŋˈzaɪəti /noun

A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome

He felt a surge of anxiety.

worryconcernapprehensionnervousness

establish / ɪˈstæblɪʃ /verb

Start or create something

Establish a company.

createformset up

reduce / rɪˈdjuːs /verb

Make smaller or less in amount, degree, or size

The company's efforts reduce costs.

decreaselessenmitigate

ensure / ɪnˈʃʊr /verb

To make certain of; guarantee

Here are some strategies to ensure your mind stays in top shape:

assuresecureguarantee

provides / prəˈvaɪdz /verb

To supply or make available

Establishing a routine provides stability.

giveoffersupply

physical / ˈfɪzɪkəl /adjective

relating to the body as opposed to the mind

Our mental well-being is as important as our physical health.

mental health / ˈmɛntəl hɛlθ /noun

A person's condition with regard to their psychological and emotional well-being

Practicing self-care is vital for your mental health.

psychological well-beingemotional healthmental hygiene

often / ˈɒfən /adverb

Many times; on many occasions

We often meet for coffee.

frequentlyregularlymuch of the time

prioritize / praɪˈɔːrɪtaɪz /verb

To designate or treat (something) as more important than other things

Prioritize tasks by urgency.

rankordervalue

essential / ɪˈsɛnʃəl /adjective

absolutely necessary; extremely important

It's essential to bring a map for the hike.

crucialvitalimportant

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