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B1 · 2,883 words · English

Flow

Mihaly Csikszentmihalyi

Flow, developed by psychologist Mihaly Csikszentmihalyi, is a state of deep absorption in activity that enhances happiness and fulfillment. Characterized by intense focus, a sense of control, loss of self-consciousness, and intrinsic reward, flow is achieved through activities that balance challenge and skill, providing clear goals and immediate feedback. Csikszentmihalyi's research suggests that structuring life to include more flow activities can significantly improve quality of life and personal growth. Achievable in various contexts like arts, sports, and work, flow not only boosts satisfaction and performance but also contributes to skill development and emotional well-being, offering a profound way to enhance personal and professional life.

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

profound / prəˈfaʊnd /adjective

Very great or intense

The book had a profound impact on her life.

deepintensesignificant

conducive / kənˈduːsɪv /adjective

favorable to; tending to promote or assist

Creating a conducive environment can help.

hospitableadvantageous

distortion / dɪˈstɔːrʃən /noun

an exaggeration or alteration of something so that it is no longer accurate or true

a distortion of temporal experience

altered perceptioncognitive biashallucination

autotelic / ˌɔːtoʊˈtɛlɪk /adjective

Being an end in itself

The autotelic nature of play.

intrinsic motivationflow state

renowned / rɪˈnaʊnd /adjective

Widely known and admired; famous

She is a renowned scholar of ancient languages.

famouscelebrateddistinguished

intrinsically / ɪnˈtrɪnzɪkli /adverb

Belonging to the essential nature or constitution of a thing

The activity was intrinsically rewarding.

inherentessentialinnate

led / led /verb

To guide or direct in a course; to extend in a certain direction or course

His research led him to identify a state he called 'flow'.

guideconductsteer

maneuver / məˈnuːvər /verb

Guide or manipulate (someone or something) with adroitness or skill

The goal in activities designed to induce flow is to maneuver them within this channel.

navigateguidesteerpilot

vigor / ˈvɪɡər /noun

energy and enthusiasm

She approached the task with vigor.

energyenthusiasmzeal

temporal / ˈtempərəl /adjective

relating to time

the temporal artery

the flow / ðə floʊ /noun

A particular way of movement or direction

The flow of water in the river is strong.

currentstreamcourse

Mihaly Csikszentmihalyi / ˈmiːhaɪ tʃiːksɛntməˈhaɪiː /noun

A Hungarian-American psychologist

Mihaly Csikszentmihalyi is known for his work on flow.

psychologistflow

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