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Cover of The Yoga of Breath
B1 · 2,480 words · English

The Yoga of Breath

Richard Rosen

"The Yoga of Breath" by Richard Rosen explores the significance of breath in yoga and provides an overview of Pranayama, the practice of breath control. It emphasizes that breath, known as Prana, is vital in yoga for physical, mental, and spiritual well-being. The book introduces Pranayama techniques and their benefits, delves into the anatomy of breath, addresses common challenges in daily practice, and highlights the spiritual aspects of Pranayama and meditation. In conclusion, the book encourages integrating mindful breathing for personal growth and well-being.

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

harness / ˈhɑːrnɪs /verb

To control and make use of (natural resources), especially to produce energy

Practicing Pranayama (breath control) aims to harness energy.

utilizecontrolemploy

encompasses / ɪnˈkʌm.pəs /verb

To include or contain something as a constituent part

The study encompasses various aspects of environmental science.

includecomprisecover

breathing / ˈbriːðɪŋ /noun

The process of inhaling and exhaling air

By cultivating deep, rhythmic, and mindful breathing, we can promote relaxation.

respirationinhalationexhalation

exhalation / ˌɛkshəˈleɪʃən /noun

The act of breathing out

The slow, complete exhalation helped him relax.

expirationbreathing out

spiritual / ˈspɪrɪtʃuəl /adjective

Relating to or affecting the human spirit as opposed to purely physical things

Yoga connects the physical and spiritual aspects of our existence.

etherealincorporealintangiblenonphysical

cultivates / ˈkʌltɪveɪts /verb

To foster the growth of

Pranayama cultivates concentration.

developnurture

sustains / səˈsteɪnz /verb

To provide with what is needed to exist, continue, or live

The love and support of his family sustains him.

maintainsupportnourish

abdominal / æbˈdɒmɪnl /adjective

Relating to the abdomen

Focus on abdominal contractions during exhalation.

abdomen

inhalations / ˌɪnhəˈleɪʃənz /noun

The act of breathing in

It involves short, powerful exhalations through the nose while keeping the inhalations passive.

exhalationsbreathing

permeated / ˈpɜːrmieɪt /verb

To spread throughout something

The scent of lavender permeated the air.

conversely / ˈkɒnvɜːsli /adverb

introducing a statement or idea which reverses one that has just been made or referred to

Conversely, during moments of calm, our breath slows.

on the other handin contrast

the abdomen / ðə ˈæbdəmən /noun

The part of the body of a vertebrate containing the digestive organs; the belly

It involves inhaling deeply into the abdomen.

bellystomachgut

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