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B1 · 2,926 words · Spanish

Céntrate

Cal Newport

The book introduces the concept of deeply focused work, emphasizing the importance of concentrating on demanding tasks without distraction. In a world filled with interruptions, this skill is presented as rare but invaluable, leading to greater efficiency, skill growth, and personal satisfaction. The author explores the merits of this approach, provides guidelines for its development, and underscores the role of relaxation and balance between deep and shallow work in achieving success and maintaining effectiveness. By adopting strategies such as establishing a designated workspace, embracing moments of monotony, reducing less critical tasks, and scheduling periods of deep work, people can improve their concentration, elevate the quality of their work, and gain greater satisfaction in both their professional and personal lives.

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The words readers of this text looked up most, each with its meaning and the line it comes from.

enfatiza / emfatisa /verb

emphasizes

En resumen, el concepto presentado por Newport enfatiza la importancia...

In summary, the concept presented by Newport emphasizes the importance...

destacarsubrayar

exigentes / eɡˈsi.xentes /adjective

demanding

Este concepto, centrado en la capacidad de concentrarse sin distracciones en tareas cognitivamente exigentes.

This concept, focused on the ability to concentrate without distractions on cognitively demanding tasks.

desafianterigurosodifícil

mayor / maˈʝoɾ /adjective

greater

Esta mayor participación en el trabajo puede llevar a una mayor satisfacción laboral.

This greater participation in the work can lead to greater job satisfaction.

menor

la mejora / la meˈxoɾa /noun

improvement

Otra ventaja significativa es la mejora en el desarrollo de habilidades.

Another significant advantage is the improvement in skills development.

progresoavanceoptimización

volviendo / biɾˈtjendo /verb

becoming

la capacidad de realizar trabajo profundo se está volviendo cada vez más valiosa.

the ability to do deep work is becoming increasingly valuable.

hacersetransformarseconvertirse

abordando / abordanˈdo /verb

tackling

abordando desafíos que no pueden abordarse solo con trabajo superficial.

tackling challenges that cannot be addressed with shallow work alone.

afrontandohaciendo frente a

el alcance / el alˈkanθe /noun

reach

Asegúrese de que todos los documentos estén a su alcance.

Make sure all documents are within your reach.

disponibilidadproximidad

asegúrese / aseˈɣuɾe /verb

Make sure

Limitar las Distracciones: Asegúrese de que su espacio de trabajo profundo esté libre de distracciones externas.

Limit Distractions: Make sure your deep work space is free from external distractions.

garantizarcerciorarse

el bien / el ˈbjɛn /adverb

though

Si bien estas tareas son necesarias, no contribuyen significativamente...

Although though these tasks are necessary, they do not contribute significantly...

aunque

el bienestar / el bienˈestar /noun

well-being

Esta mayor participación en el trabajo puede llevar a una mayor satisfacción laboral y bienestar general.

This greater participation in the work can lead to greater job satisfaction and general well-being.

felicidadprosperidad

conduce / konˈduθe /verb

leads

El trabajo profundo conduce a una vida laboral más gratificante.

Deep work leads to a more rewarding work life.

llevarguiar

despejar / de̞spe̞xaɾ /verb

clear

Esto podría ser tan simple como despejar su escritorio.

This could be as simple as clearing your desk.

limpiarordenar

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