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Cover of El Club de las 5 de la mañana
B1 · 2,454 words · Spanish

El Club de las 5 de la mañana

Robin Sharma

At its core, the book explores the transformative potential of embracing rising early at 5 AM and adopting a structured morning routine. Key takeaways include the 20/20/20 formula, which allocates the first hour of the morning to exercise, reflection, and learning; the importance of setting S.M.A.R.T. goals for personal and professional growth; the balance between physical and emotional well-being for optimal performance; the emphasis on continuous self-improvement; and the role of accountability and community support. The book encourages readers to adapt these principles to their individual lifestyles and goals, highlighting flexibility as a key to long-term success. By making these principles their own, readers can embark on a journey of personal transformation and growth, ultimately leading to a more fulfilling and successful life.

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

levantarse / lebantaɾse /verb

get up

…facilita levantarse temprano.

…making it easier to get up early.

despertarsemadrugar

ayudar / a.ʝuˈðaɾ /verb

help

Este sentimiento de logro también puede ayudar a las personas a superar la procrastinación.

This sense of accomplishment can also help people overcome procrastination.

asistirsocorrerauxiliar

desafíos / desafíos /noun

Challenges

Desafíos y Superación de Obstáculos.

Challenges and Overcoming Obstacles.

retosdificultadesproblemas

temprano / ˈtemprano /adverb

early

lo que facilita levantarse temprano.

which makes it easier to get up early.

despertándose / des.peɾˈtan.do.se /verb

waking up

Comience despertándose 15-20 minutos antes de lo habitual.

Start by waking up 15-20 minutes earlier than usual.

despertardespierta

el logro / el ˈloɣɾo /noun

achievement

el sentimiento de logro que aporta.

the feeling of achievement it brings.

éxitoconsecución

el ejercicio / el e.xerˈθi.θjo /noun

exercise

Los primeros 20 minutos están dedicados al ejercicio.

The first 20 minutes are dedicated to exercise.

entrenamientopráctica

establecer / estableθeɾ /verb

establishing

Al establecer una rutina matutina, las personas pueden crear un impulso positivo.

By establishing a morning routine, people can create a positive momentum.

crearfundarinstituir

el inicio / el ˈinjoθjo /noun

start

Priorizar el sueño es crucial para sentirse descansado y lleno de energía para el inicio temprano de la mañana.

Prioritizing sleep is crucial to feeling rested and energized for the early morning start.

comienzoprincipio

la madrugada / la ma.ðɾuˈɣa.ða /noun

early morning

adoptar la rutina de la madrugada

adopt the early morning routine

amaneceralba

la matutina / la maˈtutina /noun

morning

Incorpore actividades que disfrute en su rutina matutina.

Incorporate activities you enjoy into your morning routine.

mañana

el sueño / el‿ˈsweɲo /noun

Sleep

Horario de Sueño Consistente

Consistent Sleep Schedule

dormiradormecersesoñar

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