B1 · 2,233 words · Spanish

Cuando el Cuerpo Dice No

Gabor Maté

Gabor Maté’s insights reveal a deep connection between emotional stress, repression of feelings, and the development of chronic disease. He argues that unresolved emotional issues, particularly those rooted in stress and emotional repression, can lead to physiological changes that predispose people to illness. Through compelling case studies, Maté illustrates how emotions such as unexpressed anger or hidden sadness can trigger the body’s stress response, adversely affecting physical health. He emphasizes the importance of emotional well-being and stress management as integral components of physical health, challenging the conventional separation between mind and body in medical practice. Maté advocates for a holistic approach to health that recognizes the importance of emotional awareness and expression in preventing and curing disease. His work urges a shift in understanding the impact of emotional health on physical well-being, underscoring the need for a comprehensive approach to health that addresses both psychological and physiological aspects.

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The words readers of this text looked up most, each with its meaning and the line it comes from.

la ira / la ˈiɾa /noun

anger

Maté enfatiza que suprimir emociones negativas, como la ira puede tener efectos perjudiciales en la salud.

Maté emphasizes that suppressing negative emotions, such as anger, can have detrimental effects on one's health.

cólerarabiaenojoindignación

suprimir / supɾimiɾ /verb

suppressing

Maté enfatiza que suprimir emociones negativas puede tener efectos perjudiciales.

Maté emphasizes that suppressing negative emotions can have detrimental effects.

reprimircontener

menudo / a menudo /adverb

often

La sociedad moderna a menudo promueve la idea de parecer fuerte.

Modern society often promotes the idea of appearing strong.

frecuentementegeneralmentehabitualmente

abordar / aβoɾˈdaɾ /verb

addressing

Al reconocer y abordar las dimensiones emocionales de la enfermedad...

By recognizing and addressing the emotional dimensions of illness...

tratarenfrentargestionar

enfatiza / emfatisa /verb

emphasizes

Maté enfatiza que suprimir emociones negativas puede tener efectos perjudiciales.

Maté emphasizes that suppressing negative emotions can have detrimental effects.

destacasubraya

subraya / su.ˈβɾa.ʝa /verb

underlines

Maté subraya la importancia de las experiencias tempranas.

Maté underlines the importance of early experiences.

enfatizardestacarrecalcar

trastornos / tɾasˈtoɾnos /noun

disorders

el estrés crónico puede conducir a la inflamación, un contribuyente conocido a una amplia gama de enfermedades, incluyendo trastornos autoinmunes.

chronic stress can lead to inflammation, a known contributor to a wide range of diseases, including autoimmune disorders.

enfermedadesafecciones

tanto / ˈtanto /adverb

both

que abarca tanto los aspectos psicológicos como fisiológicos de la salud.

encompassing both the psychological and physiological aspects of health.

abarca / aˈβɾasa /verb

encompasses

un camino hacia la curación, que abarca tanto los aspectos psicológicos como fisiológicos

a path to healing that encompasses both the psychological and physiological aspects

incluyecomprendecubre

amenazas / las amenazas /noun