B1 · 2,624 words · Spanish

Hábitos Atómicos

James Clear

James Clear introduces readers to the concept of atomic habits and their significant impact on our lives. He presents the Four Laws of Behavior Change: making habits obvious, attractive, easy, and satisfying. The book also explores advanced tactics such as the Goldilocks Rule and identity-based habits. Clear offers advice on how to troubleshoot when habits don't stick and how to bounce back from setbacks, emphasizing the importance of self-compassion and learning from failures on the habit-building journey.

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

proporcionar / pɾopoɾsjoˈnaɾ /verb

provide

Compartir tus metas y progreso con alguien que te haga responsable puede proporcionar una fuente externa de motivación.

Sharing your goals and progress with someone who holds you accountable can provide an external source of motivation.

significativo / siɣnifikatiβo /adjective

significant

un crecimiento significativo

a significant growth

importanterelevantenotable

aprovechar / apɾobeˈtʃaɾ /verb

harness

entender y aprovechar el poder de los hábitos atómicos

understand and harness the power of atomic habits

sacar partidoutilizarexplotar

el logro / el loˈɣɾo /noun

achievement

proporciona una sensación de logro y satisfacción

it provides a sense of achievement and satisfaction

éxitoconquistarealización

valiosas / baˈljosas /adjective

valuable

proporciona valiosas perspectivas

provides valuable insights

útilesimportantesrelevantes

atómicos / aˈtomikos /adjective

Atomic

el concepto de hábitos atómicos

the concept of atomic habits

pequeños cambiosmejoras incrementales

el crecimiento / el kɾe.si.ˈmjen.to /noun

growth

crecimiento personal y profesional

personal and professional growth

desarrolloaumentoprogreso

entender / en.ten.ˈdeɾ /verb

to understand

cómo entender y aprovechar

how to understand and leverage

comprendercaptar

esfuerzos / esˈfwerθos /noun

efforts

Cuando puedes ver los resultados tangibles de tus esfuerzos, proporciona una sensación de logro y satisfacción.

When you can see the tangible results of your efforts, it provides a sense of achievement and satisfaction.

trabajodiligenciaempeño

medidas / meˈðiðas /noun

actions or steps taken to achieve an end

Elimina distracciones que te impiden tomar medidas.

Eliminate distractions that prevent you from taking action.

dar pasostomar accionestomar cartas en el asunto

toma de decisiones / ˈtoma de desiˈsjonjes /noun

decision making

James Clear, un experto en la toma de decisiones.

James Clear, an expert in decision making.

tomar decisionesdecidirelección

herramientas / eɾaˈmjentas /noun

tools

Clear recomienda usar herramientas de seguimiento de hábitos como diarios de hábitos o aplicaciones de teléfonos inteligentes para registrar tu adherencia diaria a tus hábitos.

Clear recommends using habit tracking tools such as habit journals or smartphone apps to record your daily adherence to your habits.