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B1 · 3,272 words · Spanish

Rodeados de Narcisistas

Thomas Erikson

Understanding and managing interactions with narcissists, characterized by their exaggerated self-importance and lack of empathy, is crucial to maintaining emotional well-being in personal and professional settings. Recognizing key traits such as constant attention-seeking and manipulative behavior allows you to set clear boundaries and practice emotional detachment, thereby protecting yourself from their damaging effects. Effective communication strategies, including using first-person (“I”) statements and staying calm, help minimize conflict and assert your needs. In the workplace, documenting interactions and focusing on performance can protect your interests, while seeking support from colleagues and human resources can provide additional assistance. Building a strong support network of friends, family, and professionals offers essential emotional backing and practical advice. By applying these strategies, you can navigate challenging relationships with narcissists more effectively, fostering healthier, more balanced interactions, and protecting your mental health.

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Words you’ll meet

The words readers of this text looked up most, each with its meaning and the line it comes from.

elogios / eˈloxjos /noun

praise

si un niño recibe elogios excesivos...

if a child receives excessive praise...

alabanzacumplido

enojarse / enoˈxarse /verb

get angry

Los individuos pueden enojarse o molestarse cuando no reciben la atención que creen que merecen.

Individuals may get angry or upset when they do not receive the attention they believe they deserve.

enfadarseirritarse

presumir / pɾeˈsumiɾ /verb

brag

Las personas con rasgos narcisistas leves podrían disfrutar ser el centro de atención y ocasionalmente presumir de sus logros.

People with mild narcissistic traits might enjoy being the center of attention and occasionally brag about their accomplishments.

alardearjactarsevanagloriarse

indebidamente / ˌindeβiðaˈmente /adverb

unduly

Las personas narcisistas pueden atribuirse indebidamente el crédito por el trabajo de otros.

Narcissistic people may unduly take credit for the work of others.

inflado / imˈflaðo /adjective

inflated

El narcisismo es un rasgo de personalidad donde una persona tiene un sentido inflado de autoimportancia.

Narcissism is a personality trait where a person has an inflated sense of self-importance.

promuevan / pɾoˈmwe.ba /verb

promote

cualidades de liderazgo que promuevan una cultura de trabajo positiva.

leadership qualities that promote a positive work culture.

severo / seˈβeɾo /adjective

severe

de leve a severo

from mild to severe

logros / los aɣɾos /noun

achievements

Las personas con rasgos narcisistas leves podrían disfrutar ser el centro de atención y ocasionalmente presumir de sus logros.

People with mild narcissistic traits might enjoy being the center of attention and occasionally bragging about their achievements.

éxitostriunfos

alcanzar / alˈkanθar /verb

achieve

A menudo usan a otros para alcanzar sus propios objetivos.

They often use others to achieve their own goals.

lograrobtenerconseguir

el comportamiento / el kompoɾtaˈmjento /noun

behavior

entender el comportamiento humano

understand human behavior

conductaactitud

enfatiza / emfatisa /verb

emphasizes

Su trabajo enfatiza la importancia de reconocer estos rasgos.

His work emphasizes the importance of recognizing these traits.

destacarsubrayarrecalcar

el liderazgo / el li.ðeɾˈas.ɣo /noun

leadership

cualidades de liderazgo

leadership qualities

direccióngestión

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