Was ist Comfort Food?

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Do you sometimes feel like a certain food makes you feel better instantly? Comfort food is any food that provides comfort, typically high in carbohydrates, sugar or fatty acids. It's OK to eat comfort food, but eating a healthy and balanced diet is crucial. A balanced diet can help keep your cravings under control and ensure you get all the healthy fats, carbs and sugars your body needs. So indulge in comfort food every now and then, but remember to enjoy it in moderation. And don't forget to read this article to learn more about comfort food!