¿Deberíamos todos tomar suplementos vitamínicos?

Lingard

Billions of people take vitamins every day, hoping to improve their health. But do they really help? And could some even be dangerous? From the truth about vitamin D to the risks of “megadoses,” this article explains what science really says about supplements: who needs them, who doesn't, and why food might still be your best medicine. If you've ever wondered whether your daily pill is necessary, this might surprise you.