Pain au levain vs pain blanc : Que devrions-nous manger ?

Lingard

When choosing bread, the key is to understand the difference between supermarket white bread and sourdough bread. Supermarket loaves are made quickly with additives, sugar, and refined flour, making them chewy but less nutritious. Sourdough bread, made slowly with natural ingredients, is healthier, easier to digest, and keeps you fuller for longer. Whole-wheat bread is also a good choice because it provides more fiber and vitamins. If you like white bread, look for better options or add whole grains elsewhere in your diet. Choosing a simple, natural bread helps your body feel better and stay healthy.