Réduire le café ? Pourquoi vos rêves peuvent sembler plus intenses

Lingard

What if the secret to your wildest, most vivid dreams isn't in your imagination—but in your cup of coffee? For many, a few days of change is all it takes to bring nights filled with color, emotion, and stories that feel more real than ever. Why does this happen? And what role does caffeine really play in the hidden world of sleep? The answer might surprise you…