Devons-nous tous prendre des compléments vitaminiques ?

Lingard

Billions of people take vitamins every day, hoping to improve their health. But are they really helpful? And could some even be dangerous? From the truth about vitamin D to the risks of "mega-doses," this article explains what the science really says about supplements—who needs them, who doesn't, and why diet may still be your best medicine. If you've ever wondered if your daily pill is necessary, you might be surprised.